My Revised Packing List under 10 kg – 我的轻于10 公斤的行李装箱清单

*** Deutsche Version 中文***

Our hike begins on February 26^th 2025 in Sagres. During our hike, you can view our daily position on Polarsteps. I also use this tool to share our photos with you.

I have optimised for a smarter packing list towards less weight. The items below make up a backpack base weight of 5.4 kg.

• 2.3 kg on my body
• 5.4 kg backpack base weight (including 1.4 kg for camping, excluding food)
• 2.3 kg food and water for a typical day → 7.5 kg backpack
• 67.5 kg Rainer’s body weight (at start)

Item		Weight [g]
Items on my Body		2271
Shoes Keen Arroyo II Sandals		865.5
Hiking Poles (extendable, Carbon)		410.8
Long Pants		260.0
Belt		69.0
Shirt		144.0
Underpants		52.2
Socks		40.3
Hat		69.1
Hiking Gloves		25.0
Mobile Phone		210.7
Mobile Phone Case		59.6
Headphones (wireless)		46.3
Glasses		18.8
Camping		1403
Tent (Zpacks Duplex Classic)		605.2
Sheeping Bag Cumulus (Xlite 2°C Comfort)		465.0
Sleeping Mat (NeoAir UberLite)		332.6
Backpack (empty)		620,0
Spare Clothing		1427
Lightweight Down Jacket		327.7
Windbreaker		128.4
Rain Jacket (OMM – Halo Smock)		128.0
Rain Pants (OMM Halo)		99.7
Short Pants		190.3
Underpants		53.0
Long Shirt		110.0
Short Shirt		133.0
Socks		40.3
Waterproof Socks		83.5
Umbrella (Knirps)		96.8
Clothes Bag		35.9
Toiletry Bag		73
Case		10.4
Spare Pole Tip		12.4
Lip Balm		6.2
Moisturizer		8.9
Shampoo		35.4
Travel First Aid Kit		91
Mini Plastic Bag		1.9
Gauze Bandage		6.0
Tape		3.5
Sewing Kit		3.0
Imodium		2.6
Zip Bag		4.1
Scissors		11.3
Nasal Drops		21.5
Plaster		34.2
Alcohol Swab		3.5
Dental Set		19
Toothbrush		1.5
Toothpaste		10.3
Dental Floss		5.4
Dentel Set Case		1.7
Sun Protection		91
Sunscreen		59.1
Box for Sun Flaps		19.6
Sun Flaps		6.3
Glasses Cloth		6.4
Stationery		55
Plastic Zip		30.6
ID Card		4.5
2 Credit Cards		10.9
Cash (Notes)		2.7
Pen		5.9
Power		308
Power Bank		219.1
Replacement Headphones (wired)		11.0
Adapter Lighting USB-C		2.6
USB-A-C Cable		28.8
USB-A-C Cable Short		7.9
USB-A Power Plug		32.9
Cable Bag		6.0
“Kitchen” – Cutlery & Dishes		661
Zip Bag for Cutlery		7.3
Plastic Fork		6.8
Plastic Knife		6.7
Plastic Spoon		7.3
Metal Spoon		20.6
Chopsticks		8.7
Small Pocket Knife		21.8
Elektric Kettle		411.0
Cloth Bag for Kettle		33.7
Mug		15.3
Plastic Bag for Food		12.3
Dining Box (empty)		109.7
Basic Food & Drink		2300
Tea in a zip bag		40.0
Coffee		416.0
Milk Powder		250.0
Nuts		500.0
Water Bottle 1 liter		1093.8
All Items		9167

Here is a list of items that may seem necessary, but I rationalized them away and won’t bring them along.

What I don’t bring along		Weight [g]	Justification
Headlamp		84.3	Flashlight App on Mobile Phone
Wallet		79.7	I try to go cashless. I bring only 2 credit cards and my ID. Plastic zip is sufficient.
Passport (Switzerland)		50.8	In Europe not necessary. Unnecessary risk of loss.
Passport (Germany)		48.8	Only backup. May need it in Asia.
Razor		36.5	I’m growing my beard
Comb		10.9	I shave my head bald at start
Nail Scissors		153.6	I take simple scissors in the emergency kit (11g)
Spare Shoes		1148	I wear the Keen sandals in all weathers
Down Jacket		1200	Not needed before Winter 2025/26 in Caucasus.
Diary		182.2	Digital
Maps		400.0	Digital
GPS Device		100.0	Function in my mobile phone
Books		1095.8	Audiobooks
Camera		322.0	Mobile Phone
Towl		188.0	Air dry
Toilet Paper		130.8	Water
Snowman		21.2	Too dangerous – no replacement if he gets lost.
Weight Saving		5061

我們的徒步旅行將於 2025 年 2 月 26 日^從薩格里什開始。在健行期間，您可以在Polarsteps上查看我們每日的位置。我也用這個工具跟大家分享我們的照片。

我已經優化了更聰明的裝箱清單，以減輕重量。以下物品構成背包基本重量5.4 公斤。

• 體重增加2.3公斤
• 背包基礎重量5.4公斤（含露營重量1.4公斤，不含食物）
• 一天通常需要 2.3 公斤食物和水 →7.5 公斤背包
• 67.5 公斤 萊納的體重（開始時）